Local Support Aids Mental Health Through Cooking Project

Flexible cooking sessions help build skills and confidence

Jess, a Pathway Inclusion Worker at Askets, a partner organisation of Season Well, has highlighted the benefits of a community cooking project aimed at supporting people with enduring mental health challenges. The project, known as Feed Yourself Well, offers flexible and inclusive cooking sessions designed to meet the needs of service users who might otherwise face barriers to participation.

Accessible and inclusive approach

Jess works within the Community Rehab Team and has been able to refer individuals to the Feed Yourself Well project. She explains that the group is small, open, and flexible, allowing people to join without the pressure of strict attendance requirements or waiting for new blocks to start. This approach contrasts with other groups where missing sessions can lead to exclusion.

Skills development and independence

The cooking sessions focus on preparing meals that participants can realistically make at home or in inpatient wards. According to Jess, service users have gained confidence and cooking skills, as well as knowledge about healthy eating and maintaining physical and mental health. The project also encourages practical steps such as using public transport or walking to attend sessions, which forms part of the rehabilitation journey.

These activities contribute to helping individuals develop the skills needed to live independently or move into supported living arrangements.

Social connections and community engagement

Beyond practical skills, the project has facilitated social interaction among participants. Jess notes that some attendees have formed friendships and look forward to meeting others at the sessions. The experience has also encouraged people to engage more with their local community, including exploring volunteering opportunities.

Season Well’s broader mission

Season Well promotes the use of local, seasonal, and sustainable food to create healthy meals while respecting the environment. Their activities include teaching people how to grow food, hosting workshops and cooking classes, and sharing recipes and tips accessible to all.

The organisation has received several grants from Leeds Community Foundation, including funding from the Transforming Mental Health Grants, Flint Family Fund, and Climate Action Leeds.

Source: Leeds Community Foundation